Product Specifications
Nutrients in Shelled PecansNutrients (Units) In:
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Manganese (mg)
Selenium (mg)
Vitamin C (mg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Pantothenic Acid
Vitamin B6 (mg)
Folate (mcg)
Vitamin B12 (mcg)
Vitamin A (I.U.)
Vitamin K (mcg)
Vitamin E (ATE)*(mg)
Water (g)
Energy (Kcal)
Protein (g)
Total Fat (g)*
Monounsaturated
Polyunsaturated
Saturated
Trans
Carbohydrate (g)
Dietary Fiber (g)
Ash (g)
100 gms.
70
2.53
121
277
410
0
4.53
1.20
4.50
3.80
1.10
0.66
0.13
1.17
0.86
0.21
22
0
56
3.50
1.40
3.52
691
9.17
71.97
40.8
21.61
6.18
0
13.86
9.6
1.49
1 lb.
320
11.52
544
1,264
1,856
0
20.48
5.44
20.48
17.6
4.8
3.04
0.64
5.28
4
0.96
96
0
256
16
6.4
16
3,136
41.6
326.4
185.12
98.08
28
0
62.88
43.2
6.72
1 oz. Serving:
20
0.72
34
79
116
0
1.28
0.34
1.28
1.1
0.3
0.19
0.04
0.33
0.25
0.06
6
0
16
1
0.4
1
196
2.6
20.4
11.57
6.13
1.75
0
3.93
2.7
0.42
* Includes fatty acids, phospholipids, and glycerals. Source: USDA National Nutrient Database for Standard Reference. Release 17, 2004. http://www.usda.gov/fnic/food comp. 2004